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WebMay 24, 2024 · During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time ... WebImproves gut health. Juice fasts, or juice cleanse, also improve your gut health. A proper balance of bacteria inside the gut is essential for good health. When done properly, a juice fast can ... ross senior discount day
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